Resources
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​Community (sharing, learning, growing, exploring the new you)
 
12 Step groups
Bible study
Recovery groups
 
Podcasts
 
Joe and Charlie (AA 12 Steps)
 
Books
 
Boundaries
Attached
Body keeps score
 
Mental agility
 
Mindset
Breathing – 478 Breathing 
Meditating – Jon Kabatt Zin
Awareness
Yoga
Tia chi
 
Physical agility
 
Hiking
Walking
Swimming
Biking