Self assessmentGoal Action Plan Sprints (GAPS)
Once you have completed your assessment, use the tool below to build your action plan. There are instructions and tactics for goal setting at the bottom of this page. |
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Instructions |
Use the tool above to "close your GAPS". You will receive an email with all the choices you've selected. Consider:
This is a tool to help you develop your next Sprint Recovery Action Menu (SRAM). Each area below is designed to help you one dat at time in the context of a 30, 60 or 90 sprint. Chose the fewest number of actions or habits that will help you acheive your goals. Theme - what is the focus of this sprint: "Develop patience", "Develop Mindfullness", "Pause / Reflect", "Improve listening", "Understand my inner child", etc..
Upi don't have to have an action in each of these areas. This is meant to help facilitate your planning. Seek advice and input from others. Remeber this is a journey of growth and learning, not shame and failure!
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GAPS - References |
Woolley, K., & Fishbach, A. (2017, April 26). What separates goals we achieve from goals we don't.
Harvard Business Review. https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont Schwartz, J., & Gladding, R. (2011). You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery. Dweck, C. (2006). Mindset: The New Psychology of Success. Random House. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House. Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. McKeown, G. (2014). Essentialism: The Disciplined Pursuit of Less. Crown Business. Chatgpt AI - used for final editing |
RAPS - Instructions