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Recovery Workout Groups
Lose Weight (resentments), Gain Muscle (resilience) Small, high impact, intimate group for men!
Many men carry the weight of childhood wounds that have led to unhealthy beliefs, low self-esteem, creating a relentless pursuit of unhealthy coping: alcohol, porn and others.. Just as physical exercise strengthens the body, recovery workouts are designed to build resilience, boost self-worth, and help you respond thoughtfully instead of reacting impulsively. It is common for those seeking physical health to workout 3-5 times per week for a variety of healthy reasons. Come join a If you’re ready to let go of alcohol, porn, and other unhealthy behaviors, we invite you to join our Recovery Workout Group today. It promises to be a transformative experience to reclaim your emotional health and purpose. The focus Arresting behaviors - Ability to understand where the source of the unhealthy behaviors and coping and make positive changes towards abstaining Reshaping key traits - shifting from hiding and lying, manipulating and entitled, to humility, empathy and vulnerability. Unburdening from your past: Explore how childhood wounds and emotional neglect have shaped your current patterns. Understand the drivers (i.e. your inner child): Identify how unresolved emotions from your younger self may be influencing your decisions today. Strengthen emotional resilience: build awareness, shatter old destructive beliefs, learn new sills and techniques to respond vs react and escape Shift from Self-Centeredness to Healthier Living: Discover the path to a more balanced and meaningful life. |
What's included
For one monthly fee, each participant will have access to:
I am interested in learning more Click here to setup a short call to discuss the program https://calendar.app.google/WKWcFfgXX2eBeoDX7 "Steve has been an integral part of my recovery, I greatly appreciate his style and extensive knowledge of the many aspects involved in recovery."
- Patrick A "If you are looking for someone to help you out of the darkness of addiction into a healthier way of living, call Steve! He is a terrific partner on the journey. I can't say enough good things about our work together over these last few years" - Pierre M |