Men Navigating Life’s Turbulence
A guide for recovering from unhealthy coping











By: Pivotal Insights, LLC

How you got here (the why)

1. Unresolved wounds (Trauma)
   
   
2. Environment: What was accepted / modeled / available
   
   
3. Inability to sit in your or others emotional discomfort (empathy)
   
   
4. Lack of emotional development (conflict, difficult people, boundaries)